11/30/2015

A) Back squat 10 @ 40% 8 @ 50% 6 @ 60% 5 @ 75% 3 @ 85% AMRAP @ 95% 3x 10 @ 50% B) 21 squat clean thruster 95/65 21 pull ups 15 squat clean thruster 115/75 15 chest to bar 9 squat clean thruster 135/95 9 bar muscle...

11/13/15

I was having some deep thoughts the other day about stuff and came to a revelation of sorts. I was discussing with someone a few months ago about doing some snatch balances. He had tried with 135 and was having a hard time and was disappointed in himself. “Drop...

11/5/2015

You gotta watch this guys rope climb. Its ridiculous. A) Deadlift 5 @ 50% 5 @ 60% 5 @ 65% 5 @ 75% 3 @ 85% AMRAP @ 95% B) 24 minute EMOM 3 deadlift 275/155 6 burpee box jump 2 rope...

11/4/2015

Take 3 minutes and watch the video above. If you ever wondered why we push so hard about holding core tight through everything we do here you go. A) 5x 30 KB swing 1.5/1 pood 100m goblet walk 1.5/1 pood 15 pullups B) 1 minute at each Front plank, side plank side...