A) Back squat
10 @ 40%
8 @ 50%
6 @ 60%
5 @ 75%
3 @ 85%
AMRAP @ 95%
3x 10 @ 50%

B) 21 squat clean thruster 95/65
21 pull ups
15 squat clean thruster 115/75
15 chest to bar
9 squat clean thruster 135/95
9 bar muscle up