12/29/2015

We are doing a 90 Fitness Challenge starting January 11th. Anyone and everyone is invited to join us. 2015 came and went. 2016 is upon us. Make it happen for yourself and for your health this year! WOD 100 thrusters 95/65 EMOM 3...

12/14/15

PUKING and Fitness I think I’ve puked 4 times from working out in my life. I knew it was coming each time and I let it. I am not encouraging puking but pushing to the line sometimes is warranted. What do you guys think?   A) Back squat 8 @ 45% 6 @ 55% 5 @...

12/4/2015

Warm Up Article above goes over some points we don’t bring up enough class but we will start. As I get older I understand the necessity of a good warm up. Take a minute and think if youre doing enough before each WOD.   A) 100m Back rack lunge 135/95 B)...

12/1/2015

10 Things Successful People do Before 9am A) Press week 3 Wendler B) Fight Gone Bad Style 3 x 1 minute at each station box jumps 24/20 power snatch 75/45 pull ups clean and jerk 75/45 toes to bar rest Score is total of all...