10 Things Successful People do Before 9am
A) Press
week 3 Wendler
B) Fight Gone Bad Style
3 x 1 minute at each station
box jumps 24/20
power snatch 75/45
pull ups
clean and jerk 75/45
toes to bar
rest
Score is total of all reps
10 Things Successful People do Before 9am
A) Press
week 3 Wendler
B) Fight Gone Bad Style
3 x 1 minute at each station
box jumps 24/20
power snatch 75/45
pull ups
clean and jerk 75/45
toes to bar
rest
Score is total of all reps