e11ce1c2fa5f86da4c885440a99bc214

10 Things Successful People do Before 9am

A) Press

week 3 Wendler

B) Fight Gone Bad Style
3 x 1 minute at each station
box jumps 24/20
power snatch 75/45
pull ups
clean and jerk 75/45
toes to bar
rest
Score is total of all reps