jeffrey-taylor-3

Warm Up

Article above goes over some points we don’t bring up enough class but we will start. As I get older I understand the necessity of a good warm up. Take a minute and think if youre doing enough before each WOD.

 

A) 100m Back rack lunge 135/95

B) “JT”
21-15-9
Handstand push up
ring dip
push up