1/21/2016

Wall ball video WOD EMOM 30 1- 10m plate lunge 45/25 2- 5 burpee box jumps 24/20 3- 5 handstand push up 4- 15 wall ball 20/14 5- 10 KB swing 2/1.5...

Hero WOD “Hammer”

“Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds Post time of each round Enlarge image U.S. Army First Sergeant Michael “Hammer” Bordelon,...

1/19/2016

The Way You Stand is Damaging Your Body A) Death by suicide B) 7x 21 double under 14 burpees 7 pull ups C) 120 second L Sit...

1/15/2016

21 squat clean thruster 95/65 21 pull ups 15 sqaut clean thruster 115/75 15 chest to bar pullups 9 squat clean thruster 135/95 9 bar muscle...

1/14/2016

A) 200m run rest 1minute 400 m run rest 2 minutes 800m run rest 3 minutes 400m run rest minutes 200m run Score each run individually B) 42 KB Swing 5 rope climb 30 KB swing 4 rope climb 21 KB swing 3 rope climb 15 KB swing 2 rope climb 9 KB swing 1 rope...