diabetes-diet-coke1
Big Soda is Not Your Friend

If you havent been following this story lately CrossFit has been going up against big soda(Coke, Pepsi). Its a pretty big conspiricay story and theres more info here. The article at the top is a story about how communites are fighting back. Everybody knows soda is bad for you. But did you know they might be trying to kill you?

WOD

A) 30 front squats for time @ body weight

B) 5 x 15 front squat 95/65
30 doubles
15 toes to bar

C) 100 hollow rock