CrossFit Games Season

The 2016 Games Season is upon us. The registration for the Open starts this week on the 14th. If you don’t know already,The CrossFit Games is a test to find the fittest man and woman on earth. The Open is the beginning stage and anyone can participate! We will be having a opprtunity for everyone to try the WODs and win prizes here in the gym. If you think you have what it takes to compete we will video and submit your scores. Who knows? Maybe you will be standing up on the podium in Carson this summer. You will never know unless you try.

A) 5×5 front squat

B) 12 minute AMRAP
5 front squat 155/105
10 pull up
15 sit up