A) 200m run
rest 1minute
400 m run
rest 2 minutes
800m run
rest 3 minutes
400m run
rest minutes
200m run

Score each run individually

B) 42 KB Swing
5 rope climb
30 KB swing
4 rope climb
21 KB swing
3 rope climb
15 KB swing
2 rope climb
9 KB swing
1 rope climb