Hero WOD” Gator”

“Gator” Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups U.S. Army Specialist Christopher “Gator” Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis,...

1/11/2016

http://od-iphone.crossfit.com/games/iphone/G2013_AboutTheGames.mp4 CrossFit Games Season The 2016 Games Season is upon us. The registration for the Open starts this week on the 14th. If you don’t know already,The CrossFit Games is a test to find the fittest man...

Hero WOD “Blake”

“Blake” Four rounds for time of: 100 foot Walking lunge with 45lb plate held overhead 30 Box jump, 24 inch box 20 Wallball shots, 20 pound ball 10 Handstand...

1/5/2016

I used to be all about New Years resolutions when I was growing up and even into my 30s. I would always say this is my year Blah blah blah. Maybe its just getting older but now I know if you aren’t ready to make a change in the instant you think about it its not...

1/4/2016

Big Soda is Not Your Friend If you havent been following this story lately CrossFit has been going up against big soda(Coke, Pepsi). Its a pretty big conspiricay story and theres more info here. The article at the top is a story about how communites are fighting back....