You Are Not Special, Your Work Ethic Makes You Special

Introduction To help others come to the recognition that it is our beliefs and dreams that push us through our greatest fears.  Where growth takes place and where courage creates the foundation to excel and thrive.  I wish to modify the story you tell yourself...

Fear Vs Reality

Do you remember the first time you talked to that special person you had a crush on? Do you remember that feeling before you walked into a big interview or meeting? Or how about that time you were going to do something that was going to change your life forever. The...

2/15/2016

A) 30 front squat for time at bodyweight B) 5x 20 m back rack lunge 400m run 25 burpees

Hero WOD ” Bell”

Bell 3 rounds for time of: 185-lb. deadlifts, 21 reps 15 pull-ups 185-lb. front squats, 9 reps Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd Civil Engineer Squadron at Barksdale Air Force Base, died January 5, 2012 at Camp Bastion...

2/2/2016

A) ION Baseline 3x 200 m run 10 squats 10 sit up 10 box jump B) 10 minutes working on pull up/muscle progressions C) Tabata push up KB swing box jump med ball...