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March | 2016 | | ION Strength & Conditioning

Volume vs Intensity

Be impressed by intensity, not volume. -Greg Glassman There’s a article on the CrossFit Journal that brings up the issue of volume vs intensity. If you want to read the article is HERE If you want a Cliff Notes version read below. In the old days, before...

3/8/2016

Back in the day, when I first started doing CrossFit pretty seriously, I had this goal of getting a 300# deadlift. I know, it’s not a lot nowadays, but back then 300# was still fairly impressive. I worked and worked on it. One day I was doing the WOD Linda with...

3/1/2016

Are you fit enough to save your own life? I know a lot of people work out to look good, lose weight, and stay healthy but what if your life depended on your fitness? I would hope that none of you reading this ever get into such a predicament but what would that type...