4/25/2016 “Random Thoughts”

I don’t know if last week was any harder than other weeks but I remember sitting down thinking “What am I doing this for? Why do I put myself through this?” I dont think I have much desire to train hard enough to make The CrossFit Games. I’m in...

4/18/2016 Tax Day

Today is Tax Day for everyone. We will celebrate by doing the Tax Day WOD. We have 9 “Benchmark” WODs at the gym and this is one of them. I’ve talked about making a level process for athletes so you would know where you stand against others as far as...