Hero WOD “Rahoi”

“Rahoi” Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team,...

5/23/2016

I have been avoiding putting the workouts on here for a while because people sometime decide if they are coming in depending on what the WOD is. I am not going to worry about that no more and I am going to try and post the WOD everyday for those not on SugarWOD. WOD...

Road To The Games

Angel Gonzalez Road To The Games The Beginning,   I don’t want to be cliche, but after watching my first California Regional Competition it lit a fire in me. I can’t even imagine myself going head-head with some of the most elite athletes know in the sport...