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WOD

I have been avoiding putting the workouts on here for a while because people sometime decide if they are coming in depending on what the WOD is. I am not going to worry about that no more and I am going to try and post the WOD everyday for those not on SugarWOD.

WOD 5/23/2016

A) Back Squat
5 @ 70%
5 @ 60%
5 @ 60%
5 @ 60%

B) Press
5×5 @ 75%

C) 8x 200m run
5 burpee box jump 24/20