8/22/2016

Do The Work I’m writing this post in regards to some observations I have made over the years of trying to become and stay fit and also through watching other people on their journeys to fitness. Let’s start with the word “Fit”.What does that...

8/8/2016

ION S and C Three Key Points for Eating Like A Beast! Ok maybe the title is a overstatement but I have been getting a lot of questions lately about eating and I wanted to make a couple of statements about it. DISCLAIMER-I am not a nutritionist. Everything I have...