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September Challenge Update 9/18/18

Excuses We all have them. I have found myself making a lot of them lately. When we started this challenge I was highly motivated to start getting back to my old self and I hit a lot of roadblocks and I let it slow me down. The exact thing I preach against all the...

September Challenge Update 9/10/18

Hierarchy for Fitness The above pyramid shows the approach to athletic development and is also a good guideline for fat loss. It all starts with nutrition. Unless you are under say 25, you can’t outwork a bad diet. If your nutrition is off you will not see...

September Challenge

We are doing a body composition challenge this month starting today and ending Sept. 28th. I am going to be using this blog to keep A record and to keep myself accountable. I will update at least once a week and add a photo to see if theres any improvements or...