We all have them. I have found myself making a lot of them lately. When we started this challenge I was highly motivated to start getting back to my old self and I hit a lot of roadblocks and I let it slow me down. The exact thing I preach against all the time.

“Im tired”
“Im Busy”
“Ill do it later”

Ive used them all. But then I watch a video like the one above and I realize its all bullshit. If you don’t work for it you will never get it.

Current Stats-

Weight- 180
Body fat- 20.3

I stayed pretty strict this week. Had my usual 1.5 lbs of steak during the week. Saturday I had 4 beers and a corn tortilla. Overall pretty good. I only got 2 WODs in that amounted to around 20 min total.

Instead of beating myself up and feeling sorry for myself I am going to try harder this week.

If you yourself had a bad week, brush yourself off and get back to it. It’s not the end of the world and as long as you are breathing you can still win.

I’m rooting for you