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Jeremy Loo | | ION Strength & Conditioning

5 Quick Nutrition Hacks

Everyone is always looking for a shortcut, especially when it comes to healthy eating. The truth is though, there are no shortcuts. Nutrition is the primary factor in health and overall fitness, even more than what you do with your body, is what you choose to put in...

Industrial Warriors

Before I pursued my passion for fitness I was a weldor for 15 years. Manual labor takes a toll on even the hardiest of men and women. By the end of my career I had the beginning stages of carpal tunnel. Numbeness in the hands and arms, weakened grip, constant pain in...

ION Lingo

I know a lot of you have been around for a while but I’m not sure if we have ever covered exactly what all the little sayings we throw around mean. I put together a short list. Ill probably miss a few, but here we go! AMRAP: As many rounds(reps) as possible. We...

Cholesterol Myth Busting

https://www.thecitizen.co.tz/oped/Was-the–high-cholesterol–hoax-designed-to-swindle–2tr-/1840568-5096846-8nxytgz/index.html So this whole time they have been purposely deceiving us about the dangers of cholesterol! First, why? There are probably many...

Power

Power When we talk about power the first thing that pops in peoples head is probably something like the picture above. Some jacked guy or gal lifting a ton of weight. While that definitely and expression of power, there is a little more to it. One of the things...