ION Lingo

I know a lot of you have been around for a while but I’m not sure if we have ever covered exactly what all the little sayings we throw around mean. I put together a short list. Ill probably miss a few, but here we go! AMRAP: As many rounds(reps) as possible. We...

Cholesterol Myth Busting

https://www.thecitizen.co.tz/oped/Was-the–high-cholesterol–hoax-designed-to-swindle–2tr-/1840568-5096846-8nxytgz/index.html So this whole time they have been purposely deceiving us about the dangers of cholesterol! First, why? There are probably many...

Power

Power When we talk about power the first thing that pops in peoples head is probably something like the picture above. Some jacked guy or gal lifting a ton of weight. While that definitely and expression of power, there is a little more to it. One of the things...

Sleep

Sleep Deprivation and Deficiency For years it was cool to say “I don’t sleep’ but the times are changing. Numerous studies have shown the importance of getting a good nights sleep. I am horrible at it. As of late I have tried a few things to get...

ION S and C PT Test

US Navy SEAL Training This September we will be having a ION PT Test. While we are not associated with any military or paramilitary organizations, we do use a lot of military terminology and ideas as it pertains to training. And to go with that it makes sense to have...