The Reason Why You Are Unhealthy

You eat like shit and you don’t work out at all. That’s the secret. But you can fix it. So, we recently have started a Body Composition Challenge at the gym. Over the years we have had a few of these and have seen some amazing results. For the first couple of body...

Mental Game Part II- Honor/Cheating

“The greatest way to live with honor is to be what we pretend to be” Socrates STRENGTH DISCIPLINE HONOR Those are our guiding virtues at ION S and C. I have gone into some detail on strength and discipline in other blog posts that you can read or review later. I am...

REST

      Rest Days I was asked recently about rest days and if they were important. There’s a lot of info on the internet and fitness magazines talking about rest days and the value therein. At the time, when I was asked I just blurted out an answer and...