Power

Power When we talk about power the first thing that pops in peoples head is probably something like the picture above. Some jacked guy or gal lifting a ton of weight. While that definitely and expression of power, there is a little more to it. One of the things...

Sleep

Sleep Deprivation and Deficiency For years it was cool to say “I don’t sleep’ but the times are changing. Numerous studies have shown the importance of getting a good nights sleep. I am horrible at it. As of late I have tried a few things to get...

ION S and C PT Test

US Navy SEAL Training This September we will be having a ION PT Test. While we are not associated with any military or paramilitary organizations, we do use a lot of military terminology and ideas as it pertains to training. And to go with that it makes sense to have...

Nutrition, Health, Fitness

On the road to becoming a healthier and fitter you will eventually have to take your nutrition into consideration. The graphic above describes the hierarchy of development for athletes or anyone trying to get in “shape”. In a perfect world, we would have...

The Cholesterol Myth

10 Cholesterol Myths Debunked If you have been around ION S and C for a while you might have heard me go off about Cholesterol and all the lies we were told about it. For those interested, the article above goes into some detail about 10 myths about cholesterol. But...