WOD 5/11/2017

      Hydration Myths Check this article about hydration. As science advances a lot of the things we hold as truth are challenged and debunked. Over hydration is just as much a problem as dehydration. Sports drinks are not as beneficial as touted. If...

WOD 5/9/2017

“Fats are Jet Fuel” Every day there’s more and more research proving that fats aren’t as bad as we once thought and actually are a great energy source. CHeck out the article above for a quick...

WOD 5/8/2017

A) 4×2 Squat Clean B) Buy in- Run 800 5x 30 KB Swing 1.5/1 20 pull up 10 Squat Clean...