Food, fasting and frosted flakes…

Hello again, Ion family! John here. I hope you all had a great Christmas and that you are looking forward to the New Year. I know many of us got a head start on the whole resolution thing by signing up for the “Body Comp Challenge” last week. That’s actually why...

Hello ION S & C community!

My name is John, and I’m one of the “new kids” at the gym. While I’m not new to working out, this is my first foray into an official program of “constantly varied functional movements performed at high intensity”. And I gotta tell you, it’s been quite an experience so...