ION Virtues Part III

ION Virtues Part III DISCIPLINE noun dis·ci·pline \ˈdi-sə-plən\ Definition of discipline 1: punishment 2 obsolete : instruction 3: a field of study 4: training that corrects, molds, or perfects the mental faculties or moral character 5 a : control gained by enforcing...

Habits and Athletic Performance

Habits are fragments that seem invaluable, but are actual tools that allow for the efficient use of time, energy, and brainpower. Habits are like double–edged swords, something that has or can have both favorable and unfavorable consequences. Habits by definition are...

Part II- Courage

              I wanted to preface this with a note.I write these blogs on virtues as a aspiration to my future self. I personally do not always exhibit these traits but I am trying. I write them for myself and use the same virtues as...

Part 1- Strength

Part 1-STRENGTH Maybe we’ve covered this before but I wanted to dive a little deeper into our mission statement. When I started this gym I didn’t have a defined set of beliefs. I wanted to help people get fit. I thought that was enough. As the years have gone on I...

1/9/17

We have prided ourselves on providing results. I believe results can be obtained in any atmosphere. Be it a park, a warehouse, or a state of the art gym like the one pictured on top. What separates us is we have created an environment conducive to obtaining results....

3 Ways to Improve Your Life

With the holidays approaching soon the new year will be upon us before you know it. While I’m not a big fan of “New Years Resolutions” I know there’s a tendency for people to feel more motivated to do something to improve/change their current...

10/10/2016

Consistency If it seems like we discuss things like consistency and discipline a lot it’s because these things are important for any success you hope to have in fitness and life in general. The main principle behind achieving whatever you set out to do requires...

Why ION?

    ION- An ion (/ˈaɪən, -ɒn/)[1] is an atom or a molecule in which the total number of electrons is not equal to the total number of protons, giving the atom or molecule a net positive or negative electrical charge. Ions can be created, by either chemical...

8/22/2016

Do The Work I’m writing this post in regards to some observations I have made over the years of trying to become and stay fit and also through watching other people on their journeys to fitness. Let’s start with the word “Fit”.What does that...

8/8/2016

ION S and C Three Key Points for Eating Like A Beast! Ok maybe the title is a overstatement but I have been getting a lot of questions lately about eating and I wanted to make a couple of statements about it. DISCLAIMER-I am not a nutritionist. Everything I have...