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WOD 5/11/2017

      Hydration Myths Check this article about hydration. As science advances a lot of the things we hold as truth are challenged and debunked. Over hydration is just as much a problem as dehydration. Sports drinks are not as beneficial as touted. If you feel thirsty...

WOD 5/9/2017

"Fats are Jet Fuel" Every day there's more and more research proving that fats aren't as bad as we once thought and actually are a great energy source. CHeck out the article above for a quick...

WOD 5/8/2017

A) 4x2 Squat Clean B) Buy in- Run 800 5x 30 KB Swing 1.5/1 20 pull up 10 Squat Clean...

ION Virtues Part III

ION Virtues Part III DISCIPLINE noun dis·ci·pline \ˈdi-sə-plən\ Definition of discipline 1: punishment 2 obsolete : instruction 3: a field of study 4: training that corrects, molds, or perfects the mental faculties or moral character 5 a : control gained by enforcing...

Habits and Athletic Performance

Habits are fragments that seem invaluable, but are actual tools that allow for the efficient use of time, energy, and brainpower. Habits are like double–edged swords, something that has or can have both favorable and unfavorable consequences. Habits by definition are the way humans actually do things. For example by taking the same freeway lane while going to work and going through our emails every time you wake up. Charles Duhigg author of The Power of Habit : Why We Do What We Do In Life and Business explains “All our life, so far as it has definite form, is but a mass of habits”. We can also develop bad habits and the result are catastrophic. We eat too much , we exercise too little and we procrastinate. These few negative habits can potentially ruin our lives. On the contrary through the use of good habits we can also develop a set of amazing skills

Part II- Courage

              I wanted to preface this with a note.I write these blogs on virtues as a aspiration to my future self. I personally do not always exhibit these traits but I am trying. I write them for myself and use the same virtues as guidelines for decisions I make...

Part 1- Strength

Part 1-STRENGTH Maybe we’ve covered this before but I wanted to dive a little deeper into our mission statement. When I started this gym I didn’t have a defined set of beliefs. I wanted to help people get fit. I thought that was enough. As the years have gone on I...

1/9/17

We have prided ourselves on providing results. I believe results can be obtained in any atmosphere. Be it a park, a warehouse, or a state of the art gym like the one pictured on top. What separates us is we have created an environment conducive to obtaining results....