The Reason Why You Are Unhealthy

You eat like shit and you don’t work out at all. That’s the secret. But you can fix it. So, we recently have started a Body Composition Challenge at the gym. Over the years we have had a few of these and have seen some amazing results. For the first couple of body...

REST

      Rest Days I was asked recently about rest days and if they were important. There’s a lot of info on the internet and fitness magazines talking about rest days and the value therein. At the time, when I was asked I just blurted out an answer and...

WOD 5/17/2017

Were always trying to strike a balnace between strength, cardio, gynastics, strongman and anything and everything we can throw into the mix. Check out the article below when yo have a second. Being strong is great. But you have to balance all the rest of the facets of...