by Jeremy Loo | Mar 19, 2018 | Main
We are constantly talking about “Prove your Fitness”, testing our fitness, increasing our fitness, etc. Why? There’s a few reasons. First, after you have been around a while, lost a few pounds and not feeling like your going to die each time after...
by Jeremy Loo | Dec 28, 2017 | Main
You eat like shit and you don’t work out at all. That’s the secret. But you can fix it. So, we recently have started a Body Composition Challenge at the gym. Over the years we have had a few of these and have seen some amazing results. For the first couple of body...
by Jeremy Loo | Sep 26, 2017 | Main, Uncategorized
Rest Days I was asked recently about rest days and if they were important. There’s a lot of info on the internet and fitness magazines talking about rest days and the value therein. At the time, when I was asked I just blurted out an answer and honestly, I...
by Jeremy Loo | May 19, 2017 | Main
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by Jeremy Loo | May 18, 2017 | Main
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by Jeremy Loo | May 17, 2017 | Main
Were always trying to strike a balnace between strength, cardio, gynastics, strongman and anything and everything we can throw into the mix. Check out the article below when yo have a second. Being strong is great. But you have to balance all the rest of the facets of...
