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Mental Game Part III

In our continuing series about the mental aspects of health and fitness I wanted to cover a subject I have been considering a lot lately and that is SACRIFICE. It is not lost on me that every time we step into the box we are sacrificing every other thing we could be...

10/8/2018 Update

    So I started out a few weeks ago all gung-ho to get into the September Challenge and get back to working out but it didn’t quite work out the way I had envisioned it. I made a lot of excuses for myself and basically chumped out. Instead of practicing what I...

September Challenge Update 9/18/18

Excuses We all have them. I have found myself making a lot of them lately. When we started this challenge I was highly motivated to start getting back to my old self and I hit a lot of roadblocks and I let it slow me down. The exact thing I preach against all the...

September Challenge Update 9/10/18

Hierarchy for Fitness The above pyramid shows the approach to athletic development and is also a good guideline for fat loss. It all starts with nutrition. Unless you are under say 25, you can’t outwork a bad diet. If your nutrition is off you will not see...

September Challenge

We are doing a body composition challenge this month starting today and ending Sept. 28th. I am going to be using this blog to keep A record and to keep myself accountable. I will update at least once a week and add a photo to see if theres any improvements or...

Monday Musings- Testing Your Fitness

  We are constantly talking about “Prove your Fitness”, testing our fitness, increasing our fitness, etc. Why? There’s a few reasons. First, after you have been around a while, lost a few pounds and not feeling like your going to die each time after...