WOD 5/17/2017

Were always trying to strike a balnace between strength, cardio, gynastics, strongman and anything and everything we can throw into the mix. Check out the article below when yo have a second. Being strong is great. But you have to balance all the rest of the facets of...

WOD 5/11/2017

      Hydration Myths Check this article about hydration. As science advances a lot of the things we hold as truth are challenged and debunked. Over hydration is just as much a problem as dehydration. Sports drinks are not as beneficial as touted. If...