WOD 5/11/2017

      Hydration Myths Check this article about hydration. As science advances a lot of the things we hold as truth are challenged and debunked. Over hydration is just as much a problem as dehydration. Sports drinks are not as beneficial as touted. If...

WOD 5/9/2017

“Fats are Jet Fuel” Every day there’s more and more research proving that fats aren’t as bad as we once thought and actually are a great energy source. CHeck out the article above for a quick...

WOD 5/8/2017

A) 4×2 Squat Clean B) Buy in- Run 800 5x 30 KB Swing 1.5/1 20 pull up 10 Squat Clean...

ION Virtues Part III

ION Virtues Part III DISCIPLINE noun dis·ci·pline \ˈdi-sə-plən\ Definition of discipline 1: punishment 2 obsolete : instruction 3: a field of study 4: training that corrects, molds, or perfects the mental faculties or moral character 5 a : control gained by enforcing...

Part II- Courage

              I wanted to preface this with a note.I write these blogs on virtues as a aspiration to my future self. I personally do not always exhibit these traits but I am trying. I write them for myself and use the same virtues as...

Part 1- Strength

Part 1-STRENGTH Maybe we’ve covered this before but I wanted to dive a little deeper into our mission statement. When I started this gym I didn’t have a defined set of beliefs. I wanted to help people get fit. I thought that was enough. As the years have gone on I...