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regular | ION Strength & Conditioning

2/26/2015

5 Things about Plaeo You Might Not Have Known Good short article about the Paleo diet. When I started out I was very strict, also to the point of being a snob. Looking down on those who varied the diet, not taking into account that everyone is different and everyone...

2/9/2015

Dont Skip Breakfast! A) 14 minute EMOM 1- hang squat clean 155/105 2- push press 155/105 B) 3x 30 seconds each station pullup push up sit up...