Food, fasting and frosted flakes…

Hello again, Ion family! John here. I hope you all had a great Christmas and that you are looking forward to the New Year. I know many of us got a head start on the whole resolution thing by signing up for the “Body Comp Challenge” last week. That’s actually why...

Mental Game Part II- Honor/Cheating

“The greatest way to live with honor is to be what we pretend to be” Socrates STRENGTH DISCIPLINE HONOR Those are our guiding virtues at ION S and C. I have gone into some detail on strength and discipline in other blog posts that you can read or review later. I am...

Hello ION S & C community!

My name is John, and I’m one of the “new kids” at the gym. While I’m not new to working out, this is my first foray into an official program of “constantly varied functional movements performed at high intensity”. And I gotta tell you, it’s been quite an experience so...

REST

      Rest Days I was asked recently about rest days and if they were important. There’s a lot of info on the internet and fitness magazines talking about rest days and the value therein. At the time, when I was asked I just blurted out an answer and honestly, I...