REST

      Rest Days I was asked recently about rest days and if they were important. There’s a lot of info on the internet and fitness magazines talking about rest days and the value therein. At the time, when I was asked I just blurted out an answer and...

ION Virtues Part III

ION Virtues Part III DISCIPLINE noun dis·ci·pline \ˈdi-sə-plən\ Definition of discipline 1: punishment 2 obsolete : instruction 3: a field of study 4: training that corrects, molds, or perfects the mental faculties or moral character 5 a : control gained by enforcing...

Habits and Athletic Performance

Habits are fragments that seem invaluable, but are actual tools that allow for the efficient use of time, energy, and brainpower. Habits are like double–edged swords, something that has or can have both favorable and unfavorable consequences. Habits by definition are...

Why ION?

    ION- An ion (/ˈaɪən, -ɒn/)[1] is an atom or a molecule in which the total number of electrons is not equal to the total number of protons, giving the atom or molecule a net positive or negative electrical charge. Ions can be created, by either chemical...