Optimizing Human Performance
Our fitness program and support system focuses on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Industrial Warriors

Before I pursued my passion for fitness I was a weldor for 15 years. Manual labor takes a toll on even the hardiest of men and women. By the end of my career I had the beginning stages of carpal tunnel. Numbeness in the hands and arms, weakened grip, constant pain in...

ION Lingo

I know a lot of you have been around for a while but I'm not sure if we have ever covered exactly what all the little sayings we throw around mean. I put together a short list. Ill probably miss a few, but here we go! AMRAP: As many rounds(reps) as possible. We use...

Cholesterol Myth Busting

https://www.thecitizen.co.tz/oped/Was-the--high-cholesterol--hoax-designed-to-swindle--2tr-/1840568-5096846-8nxytgz/index.html So this whole time they have been purposely deceiving us about the dangers of cholesterol! First, why? There are probably many reasons and...


Power When we talk about power the first thing that pops in peoples head is probably something like the picture above. Some jacked guy or gal lifting a ton of weight. While that definitely and expression of power, there is a little more to it. One of the things...


Sleep Deprivation and Deficiency For years it was cool to say "I don't sleep' but the times are changing. Numerous studies have shown the importance of getting a good nights sleep. I am horrible at it. As of late I have tried a few things to get better at it. Its...
Jeremy Loo
“We’re all in this together- check your ego at the door”.
We offer a broad and inclusive program encompassing the standards you would expect; weight lifting, body weight exercises, and traditional cardio. However the magic of ION Strength and Conditioning also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems Isolation movements have no place here, we focus on the whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword, but it is a foundation of our program. This makes us better general athletes and allows us to specialize outside of the gym, be it on the track, the court, or the streets.
Our coaching program is for everyone.


Transform your body in just 45 minutes a day. No equipment required.