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REST

      Rest Days I was asked recently about rest days and if they were important. There‚Äôs a lot of info on the internet and fitness magazines talking about rest days and the value therein. At the time, when I was asked I just blurted out an answer and...
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WOD 5/19/17

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WOD 5/18/17

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WOD 5/17/2017

Were always trying to strike a balnace between strength, cardio, gynastics, strongman and anything and everything we can throw into the mix. Check out the article below when yo have a second. Being strong is great. But you have to balance all the rest of the facets of...
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WOD 5/16/2017

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WOD 5/12/2017

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WOD 5/11/2017

      Hydration Myths Check this article about hydration. As science advances a lot of the things we hold as truth are challenged and debunked. Over hydration is just as much a problem as dehydration. Sports drinks are not as beneficial as touted. If...
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WOD 5/10/2017

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WOD 5/9/2017

"Fats are Jet Fuel" Every day there's more and more research proving that fats aren't as bad as we once thought and actually are a great energy source. CHeck out the article above for a quick...
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WOD 5/8/2017

A) 4x2 Squat Clean B) Buy in- Run 800 5x 30 KB Swing 1.5/1 20 pull up 10 Squat Clean...
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