Optimizing Human Performance
Our fitness program and support system focuses on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Obesity and its Risk

Scary Stats So Lets beat a dead horse. https://www.itv.com/news/2019-04-29/obesity-significantly-increases-risk-of-serious-disease-researchers-warn/ Obesity kills. Obesity is an epidemic. It doesn't look like anyone is coming to fix it. Looks like its up to us. Please...


Why You Should Stop Stretching at the Gym Above is a pretty convincing argument for avoiding stretching before workout. For those who don't feel like reading the whole thing here's the TL;DR- Warming up-Yes. Getting the blood flowing through a dynamic warm up helps...

The Best Diet

Let's get this out of the way early- there is no such thing as a perfect "diet". Let's go a step further- remove "diet" from your vocabulary. "Diet" has bad connotations. Like some kind of regimented, draconian, tortuous program that leaves little margin for error and...

What Is Fitness?

The first time I saw this question was in 2006. I was browsing around looking for some kind of fitness program. Something different. I had been doing the gym thing for some time but I was still overweight and I had an inkling that there was more to being fit than...

Mental Game Part III

In our continuing series about the mental aspects of health and fitness I wanted to cover a subject I have been considering a lot lately and that is SACRIFICE. It is not lost on me that every time we step into the box we are sacrificing every other thing we could be...
Jeremy Loo
“We’re all in this together- check your ego at the door”.
We offer a broad and inclusive program encompassing the standards you would expect; weight lifting, body weight exercises, and traditional cardio. However the magic of ION Strength and Conditioning also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems Isolation movements have no place here, we focus on the whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword, but it is a foundation of our program. This makes us better general athletes and allows us to specialize outside of the gym, be it on the track, the court, or the streets.
Our coaching program is for everyone.


Transform your body in just 45 minutes a day. No equipment required.