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Optimizing Human Performance
Our fitness program and support system focuses on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Mental Game Part III

In our continuing series about the mental aspects of health and fitness I wanted to cover a subject I have been considering a lot lately and that is SACRIFICE. It is not lost on me that every time we step into the box we are sacrificing every other thing we could be...

10/8/2018 Update

    So I started out a few weeks ago all gung-ho to get into the September Challenge and get back to working out but it didn't quite work out the way I had envisioned it. I made a lot of excuses for myself and basically chumped out. Instead of practicing what I...

September Challenge Update 9/18/18

Excuses We all have them. I have found myself making a lot of them lately. When we started this challenge I was highly motivated to start getting back to my old self and I hit a lot of roadblocks and I let it slow me down. The exact thing I preach against all the...

September Challenge Update 9/10/18

Hierarchy for Fitness The above pyramid shows the approach to athletic development and is also a good guideline for fat loss. It all starts with nutrition. Unless you are under say 25, you can't outwork a bad diet. If your nutrition is off you will not see maximum...

September Challenge

We are doing a body composition challenge this month starting today and ending Sept. 28th. I am going to be using this blog to keep A record and to keep myself accountable. I will update at least once a week and add a photo to see if theres any improvements or...
Jeremy Loo
“We’re all in this together- check your ego at the door”.
We offer a broad and inclusive program encompassing the standards you would expect; weight lifting, body weight exercises, and traditional cardio. However the magic of ION Strength and Conditioning also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems Isolation movements have no place here, we focus on the whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword, but it is a foundation of our program. This makes us better general athletes and allows us to specialize outside of the gym, be it on the track, the court, or the streets.
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