Optimizing Human Performance
Our fitness program and support system focuses on maximizing a person’s potential in strength, cardiovascular endurance, respiratory endurance, power, speed, stamina, flexibility, coordination, agility, balance, and accuracy. In other words, general all-around athleticism.

Monday Musings- Testing Your Fitness

  We are constantly talking about "Prove your Fitness", testing our fitness, increasing our fitness, etc. Why? There's a few reasons. First, after you have been around a while, lost a few pounds and not feeling like your going to die each time after each workout, its...

Food, fasting and frosted flakes…

Hello again, Ion family! John here. I hope you all had a great Christmas and that you are looking forward to the New Year. I know many of us got a head start on the whole resolution thing by signing up for the “Body Comp Challenge” last week. That’s actually why...

The Reason Why You Are Unhealthy

You eat like shit and you don’t work out at all. That’s the secret. But you can fix it. So, we recently have started a Body Composition Challenge at the gym. Over the years we have had a few of these and have seen some amazing results. For the first couple of body...

Mental Game Part II- Honor/Cheating

“The greatest way to live with honor is to be what we pretend to be” Socrates STRENGTH DISCIPLINE HONOR Those are our guiding virtues at ION S and C. I have gone into some detail on strength and discipline in other blog posts that you can read or review later. I am...

Mental Game Part I- Tips for Success and Thoughts on Failure

      Everyone has heard that the mental side of working out or fitness is just as important as the physical side and it is. The challenges we undertake in our program require a strong body but also a strong mind. I have probably beat this horse a million times...
Jeremy Loo
“We’re all in this together- check your ego at the door”.
We offer a broad and inclusive program encompassing the standards you would expect; weight lifting, body weight exercises, and traditional cardio. However the magic of ION Strength and Conditioning also calls for Olympic lifting, climbing, throwing, basic tumbling, and gymnastics. It taxes both the aerobic and the anaerobic energy systems Isolation movements have no place here, we focus on the whole body, functional movement patterns that occur in activities of daily living. Core strength may be a contemporary buzzword, but it is a foundation of our program. This makes us better general athletes and allows us to specialize outside of the gym, be it on the track, the court, or the streets.
Our coaching program is for everyone.


Transform your body in just 45 minutes a day. No equipment required.