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Mental Game Part I- Tips for Success and Thoughts on Failure

      Everyone has heard that the mental side of working out or fitness is just as important as the physical side and it is. The challenges we undertake in our program require a strong body but also a strong mind. I have probably beat this horse a...
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Hello ION S & C community!

My name is John, and I’m one of the “new kids” at the gym. While I’m not new to working out, this is my first foray into an official program of “constantly varied functional movements performed at high intensity”. And I gotta tell you, it’s been quite an experience so...
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REST

      Rest Days I was asked recently about rest days and if they were important. There’s a lot of info on the internet and fitness magazines talking about rest days and the value therein. At the time, when I was asked I just blurted out an answer and...
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WOD 5/19/17

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WOD 5/18/17

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WOD 5/17/2017

Were always trying to strike a balnace between strength, cardio, gynastics, strongman and anything and everything we can throw into the mix. Check out the article below when yo have a second. Being strong is great. But you have to balance all the rest of the facets of...
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WOD 5/16/2017

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WOD 5/12/2017

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WOD 5/11/2017

      Hydration Myths Check this article about hydration. As science advances a lot of the things we hold as truth are challenged and debunked. Over hydration is just as much a problem as dehydration. Sports drinks are not as beneficial as touted. If...
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WOD 5/10/2017

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